=== LENTIL BURGERS ===

^ Ingredient  ^ Amount ^
| Red Lentils | Six Ounces |
| Brazil Nuts | Three Ounces |
| Breadcrumbs | Two Ounces |
| Large Egg   | One |
| Yeast Extract | One Teaspoon |
| Mixed Herbs | Half Teaspoon |

== Method ==
  - Just cover the lentils with water and cook slowly until soft, topping up water if necessary but making sure that they are fairly 'dry' when done.
  - Add to the lentils: ground brazil nuts, breadcrumbs, yeast extract, herbs, seasoning.
  - You may also add finely diced garlic and or mushrooms.
  - Add the beaten egg.
  - The mixture should be quite stiff and be shaped into 'rounds' - use a suitable pastry cutter or other utensil to shape the mixture.
  - Adding some white flour to hands / utensils helps with this procedure.
  - Fry the burgers slowly in vegetable fat or coconut oil. Cook right through on one side first, then the other. Avoid 'flipping'.

Best served warm with salad etc